Holding his chin
This sitting position, not only unsightly, but also to support the upper body, the spine will become curved. If there is a bad habit of supporting the chin and the other side, you should immediately get rid of it.
Sit cross legs
This posture will make the back deformation. If the right leg is folded over the left leg, the pelvis on the right will lift and the center of gravity will all concentrate on the left pelvis, causing the spine to bend to the right. On the contrary, the left leg in the upper, it will lead to the left curve of the spine. If you want to sit cross-legged, as often as possible to exchange legs position.
Leaning on the chair back
This sitting position, will make the abdomen unable to force, lower abdomen protruding. At the same time, it will also increase the burden on the waist, leading to spinal deformity.

Sit down
If you sit low head, then the head will be more forward than the body, the back will be more bent, resulting in stretching the length of the spine.
Camel back sit
This posture will make the head unconsciously backward Yang, Chin elevation, head weight all concentrated in the back of the neck, resulting in muscle contraction, blood circulation has an obstacle.
How to correct the wrong posture
1, if the head forward, because the neck and neck muscle stiffness. It is recommended to do some stretching neck neck muscle exercises, but only need to move the head, chin down the direction of the sternum. Maintain this position, from 1 to 5, doing 10 times a day.
2, with chest mainly because of long sitting posture error, desk work. Recommend prone floor or on the mat, arms at right angles and fingers open, shoulders pull back. Hold for 5 seconds as a move, 12 times as a group, insist on doing 2-3 groups every day.
3, belly, that pelvis anteversion, mainly due to hip flexor caused by too much. It is recommended to kneel the left leg, the right leg on the front of the body, knees bent. The body presses forward until there is a sense of stretch to the left of the hip. Then, tighten the left gluteus until the front of the hip to produce a comfortable sense of tension. Finally, lift your left arm and stretch to the right. Hold position for 30 seconds, so as an action, the body left and right sides do 3 times each.
Wrong white-collar workers sitting posture
Breast drop
Forward + humpback, the entire nest in front of the computer.
Staring at the computer's body is always unconsciously leaning forward, the chest will be close to the table, gradually squeezed to both sides, resulting in deformation and sagging. Work on the desk most likely to cause humpback and shoulder flexion, this sitting position will make the chest loose and weak, but no strength support, of course, can not resist the breast gravity myself!
Correct sitting posture
Keep in mind the principle of "boobs and fists from the table". If you always forget, you may wish to take a long, exaggerated necklace, or cut a half tennis card at the desk facing the chest, all of which can play a good role in reminding you. You can also try to change the other hand every two weeks to use the mouse (left and right mouse button to do the opposite setting), but also can effectively avoid the body to the side of the total tilt.

Migraine
Mop to recline desktop, looking at the screen obliquely
Reclining on the desktop staring at the screen? The handset caught between the shoulder and head to answer the phone? These positions will make muscles near the cervical spine too nervous and reduce the blood supply to the cerebral cortex. In addition, too high or too low on the computer screen, you will unconsciously shrugged, humpback, so that the deformation of the cervical spine also can easily lead to migraine.
Correct sitting posture
First check your computer to place the middle of the display should be right in front of your chin; if possible, the phone is best to answer with a microphone or headphones, and resolutely avoid holding the handset to answer the wrong phone sitting. No need to stop typing every day of the girl, you can stick in the prominent position on the edge of the keyboard posted a small reminder, such as: "Do not shrug!"
Mouse hand
Desktop is too high, shrugged shoulders, keyboard and keyboard operation of the mouse
Women's wrists are finer, nerves in the middle of the wrist are more stressed, so the attack rate of the mouse hand is more than three times that of men! By lowering the palm of your hand and supporting your wrists on the table, all the weights Pressure on the wrist nerves, muscles and blood vessels, but also the degree of dorsiflexion wrist almost close to the maximum. If this situation persists, the hand blood circulation will be affected, the mouse hand naturally find the door!

Winter office workers eat breakfast
We all know that breakfast is the most important meal of the day. The so-called "breakfast is tonic". The breakfast nutrition directly determines the quality of the day's diet, does not eat breakfast, or breakfast quality is too low, will reduce the quality of the morning work , It is easy to feel tired, unable to concentrate, or even be mixed to sleep. In such a cold winter morning, if you do not eat breakfast will make you feel whole body trembling, through the cold.
Western milk bread breakfast

Just buy a toaster, bake for three minutes, add a slice of cheese or spread a little blueberry jam while taking the milk out of the freezer and heat it in the microwave for a minute or three and eat it in less than three minutes. If you buy a preheating battery online, you will get an extensive range of the product with colour and voltage options. The payment options are equally diverse and the preheat battery will be delivered to your doorstep!This takes only a total of 6 minutes. Or, you can also heat the 2 minutes of milk time, soak in instant oatmeal or mixed cereal slices, the same can be eaten in 6 minutes, you heat out, if the morning with a little fruit and nuts, breakfast The nutrition is full.
Hot egg noodle breakfast
In order to save the morning time, you can burn hot water on the first day in a warm bottle, if there is an electric tea pot more convenient, fast water. And then pour boiling water into the pot, even the water in the thermos bottle, 1 minute can boil, and then into the noodles, thrown into the first few days pick a good wash of vegetables, or a chopped tomato, into a Egg, five or six minutes, you can enjoy it. There are soup and noodles, eggs, vegetables, nutrition is very comprehensive. Is also the most suitable for winter breakfast food, will make you warm to go to work.
Takeaway breakfast is also healthy
Outside the fast food is also an option, as long as I remember the staple food, soy products or meat or milk, vegetables and fruits, three complete, is a qualified breakfast. For example, buns with bean curd, although only two things, but basically to meet the requirements. If you drink a bowl of hot porridge, add a little salad is the best choice.
Delicious Chinese breakfast
Chinese food is not difficult to prepare. Prepare steamed stuffed buns, soft pancakes, hard-boiled fried rice and the like in the morning. Heat it up in the morning while warming up a bowl of soymilk in a microwave oven or a bowl of instant seaweed soup, or three or five minutes . If the rest of the meal is served the night before, separate out one serving as a rice bowl in advance. The next morning it can be eaten for two minutes and it is even better if you add a little boiled dish or add a fruit.
Prepare emergency nutrition food in advance
What to do if there is no time to have breakfast because of lateness? Prepare some emergency food in the kitchen, except for the fruits you just mentioned, boxed or bottled milk, yogurt and soy milk, or grains Powder, black sesame paste, etc., to the unit washed with hot water, or after the milk is heated and then adjust, you can also take a little stripped of nuts, as a snack is not bad. But remember to go out to drink warm water, or milk, so as to ease the outside cold, and the body because there is no calories more cold.
Winter time, working-class friends best to eat breakfast indoors, many people get up early rush to work, never eat breakfast, so long-term continue to hurt people's health, it is best for office workers friends, the best at home Eaten breakfast to go to work, otherwise do not eat breakfast, morning work efficiency is very low.
Office workers a week nutrition breakfast recipe
Monday
With: 1 to 2 coconut toast, bacon 2, fruit salad 1 (similar to the weight of KFC), cream lily soup 1 copies.
Nutritional components: calories 685.2 kcal, protein 26.9g, fat 25.2g, carbohydrate 87.5g, vitamin C 11.54 micrograms, calcium 72.59mg, iron 5.62mg, zinc 3.00mg, copper 1.30mg.
Tuesday
With: Hangzhou dumplings 50 grams (2), spiced tea eggs 1, eight treasures dish 1 (a small dish), small wonton 50 grams.
Nutritional components: calories 5785 kcal, protein 28.0g, fat 21.9g, carbohydrates 67.2g, vitamin A 138.88 micrograms, vitamin B10.50mg, vitamin B20.30mg, vitamin C 0.20mg, calcium 62.84mg, iron 7.42mg, Zinc 3.29 mg, Copper 0.34 mg.
Wednesday
With: chocolate omelets 1 a 2, spicy chicken wings 1-2, hot and sour melon 1, pure fresh milk 300ml.

Nutritional components: calories 741.7 kcal, protein 27.6g, fat 32.3g, carbohydrates 85.0g, vitamin A198.77mg, micrograms of vitamin B1O.19mg, vitamin B20.53mg, vitamin C9.99mg, calcium 333.05mg, iron 4.83mg, Zinc 3.65 mg, Cu 1.36 mg.
Thursday
With: milk king package 50 grams, through the tenderloin (cooked food) 1-2 tablets, mix three wire (carrot, pepper, potatoes) 1, 50 grams of black rice porridge purple.
Nutritional Components: Calories 581.7 kcal, protein 26.2 g, fat 16.4 g, carbohydrates 81.4 g, vitamin A 142.99, micrograms of vitamin B 10.21 mg, vitamin B 20.20 mg, vitamin C 13.54 mg, calcium 43.29 mg, iron 4.76 mg, Zinc 4.84 mg, Copper 0.37 mg.
Friday
With: 1 shrimp burger, vegetable salad 1, pea cream soup 1.
Nutritional components: calories 7046. Kcal, protein 19.6g, fat 40.1g, carbohydrates 69.3g, vitamin A192.27 micrograms, vitamin B1013mg, vitamin B20.15mg, vitamin C28.44mg, calcium 153.33mg, iron 4.52mg, zinc 2.77 mg, 0.5 mg copper.
on Saturday
With: bean bag 50 grams, 2 pieces of sauce chicken liver, mixed with a red bean, white fungus longan white porridge 50 grams.
Nutritional components: calories 690.2 kcal, protein 27.0g, fat 15.5g, carbohydrates 110.2g, vitamin A 11.69g, micrograms of vitamin B 10.38mg, vitamin B20.23mg, vitamin C2.19mg, calcium 177.85mg, iron 8.22mg, Zinc 3.88 mg, Copper 0.93 mg.
Weeks breakfast workers working week recipe, Monday, Wednesday and Friday the best for a bag of milk, add 1 bag of cereal, fresh meat bag 1-3, a banana. Tuesday, Thursday and Saturday is the best bowl of porridge (100 grams), plus a fried egg, steamed bread (vegetable bag) 1, 1 bottle of yogurt.

Daimler moved to head off a growing crisis over emissions concerns by voluntarily recalling more than 3 million Mercedes-Benz diesel vehicles in Europe, marking the latest blow to the technology since Volkswagen's cheating scandal erupted nearly two years ago.

The carmaker will extend an ongoing upgrade of 250,000 compacts and vans to nearly every modern Mercedes diesel on the road Dating Service.

The plan, which involves a software patch and avoids complex component fixes, will cost about 220 million euros ($255 million), the Stuttgart, Germany-based company said on Tuesday. The move comes against a backdrop of the massive fines that beset VW, and as Mercedes continues to face investigations in Germany and the United States.

"This is about managing diesel's decline as gently as possible and to get a little bit of reprieve," said Arndt Ellinghorst, a London-based analyst with Evercore ISI.

"That's not going to change the fundamental direction of the shift in technology."

Diesel, which powers about half of the cars sold in Europe every year thanks to taxes that make the fuel cheaper at the pump, has been increasingly under attack since Volkswagen admitted to duping regulators in September 2015.

With the technology crucial to Daimler's strategy to meet targets for lower carbon-dioxide emissions, the automaker can ill afford to have diesel further sullied by doubts and allegations boutique hotel hongkong.

Germany's Transport Ministry, which said it will check additional Mercedes models for possible emissions violations, said the decision sent a good signal ahead of an Aug 2 national task force meeting on diesel in Berlin.

The ministry will push forward with a review of Mercedes cars announced recently with the German motor transport authority, ministry spokesman Sebastian Hille told reporters on Wednesday.

As well as recalling diesels with Euro-5 and -6 emissions standards, the manufacturer also .

The plan marks a conciliatory step after Daimler vowed to fight accusations of cheating by "all legal means" following a meeting with government officials in Berlin. The crisis has clouded Daimler for months, with hundreds of police officers and prosecutors searching company sites in May.

German authorities have been scrutinizing the carmaker for possible emissions cheating involving two engines used by Mercedes, and Daimler is also the subject of a US probe into allegedly excessive diesel emissions.

"This is finally a proactive move to put something on the table and a solid attempt at getting out in front of the debate," said Juergen Pieper, a Frankfurt-based analyst with Bankhaus Metzler international student exchange programs.

Daimler's estimation for the cost of the recall, at about 70 euros per car, is "extraordinarily low" and could rise, he said.

Unlike Volkswagen, which admitted it deceived regulators, Daimler said it adhered to regulations that allow vehicles to reduce emissions controls to protect a car's engine.

Still, ongoing concerns about diesel in the aftermath of the Volkswagen scandal have prompted the home states of Daimler, BMW and Audi to push for fixes on older models to cut air pollution.

The emissions crackdown extends beyond Germany, with France's Energy Ministry earlier this month saying the country would end the sale of gasoline- and diesel-powered vehicles by 2040.

Paris, Madrid, Athens and Mexico City have all said they will ban diesel vehicles from their roads by 2025.

One of Daimler's peers is preempting these stricter rules.

Volvo Car Group said this month it will phase out vehicles powered solely by fossil fuels and offer only hybrid or full-electric motors on every new model launched in 2019 or later.

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